Mad In America Blog: My Mood, My Choice – Yoga For Mental Health And...
I have a guest blog published on Mad In America, “My Mood, My Choice.” It’s about how I learned to be the observer and become aware of what was going on in my body and in my mind, and how I came to...
View ArticleElephant Journal Blog: Finding Relief In Yoga, Not In Milkshakes
I’ve got a new blog up today on Elephant Journal, “Finding Relief in Yoga, Not in Milkshakes”, about one of the many important realizations I had in yoga classes, and how the practice has helped me...
View ArticleElephant Journal Blog: Finding Freedom From The Pain Of Rejection
This blog was also published on Elephant Journal on 01.29.14. A question: When I feel rejected and as though someone is treating me like dirt, does it serve me to take it personally or to let it go?...
View ArticleElephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill
I’ve got a new blog published on Elephant Journal, “7 Simple Steps to Ease Anxiety Without a Pill.” I used to suffer from daily panic attacks and anxiety that crippled me. It was so bad I couldn’t...
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